Welcome to www.muddymonk.com this is a website for my personal recommendations on both gear and a few tips on how to begin running and improve running technique.
I started running has desperation when my health starting taking a turn for the worst, and I was adding weight faster than I ever had before. Running became the way I regained my health and lost the additional weight.
After a little while running was something I forced myself to do, it became effortless and truly enjoyable.
My hope with this website is to share my tips, tricks, and experiences to shorten the learning curve so that you reach the point of euphoria as fast as possible.
Family and friends started to ask questions about what kind of shoes, gear and apparel I would recommend. I started this website to share my thorough testing and researching with everything related to running.